{"store":{"baseInfo":{"podcastTitle":"The 100lbs Club Podcast UK","slug":"the100lbsclub","podcastDescription":"Brought to you by Matt Keylock from Project Totem. The 100lbs Club UK is a Podcast where we talk about all things Weight-Loss, Fitness and Well-Being. Matt will be speaking to guests that have or are in the process of their Weight-Loss journeys, sharing stories, tips and advice to hopefully help you and your journey.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12956969/100lbs_club_totem_logo_1_wgj542.jpg","podcastShareLogo":null,"podcastUrl":"https://the100lbsclub.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/the100lbsclub/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-jigep-c5b529","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":30,"gmtAdjustment":"GMT+00:00","useDaylightTime":1,"value":0,"text":"(GMT+00:00) Greenwich Mean Time : Dublin, Edinburgh, Lisbon, London","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":null,"totalEpisodes":4,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Project Totem","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-jigep-c5b529-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fthe100lbsclub.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog12956969%26podcastIdTag%3Djigep&dfl=https%3A%2F%2Fthe100lbsclub.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/df712e7d-daca-401a-b974-4c6a00229377","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/m1DL8KhyOuVj","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-6vRANLizDun3","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Projecttotem","twitter_username":"","instagram_username":"Projecttotem","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://the100lbsclub.podbean.com","apiCommonParams":{"t":"6814baa3","clientSignature":"f4cf8d84b256a7035422b280b73f30ca","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17862092-av34d","episode":{"id":"pb17862092","idTag":"av34d","title":"The 100lbs Club Podcast - Pilot Episode","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12956969/100lbs_club_totem_logo_1_wgj542_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12956969/100lbs_club_totem_logo_1_wgj542.jpg","previewContent":null,"content":"

This is 'The 100lbs Club Podcast'

A podcast with real people sharing stories, experiences and feelings about Weight-Loss, Fitness, Nutrition and Well-Being.

Contact The Show:

E-mail: projecttotem@yahoo.com

Facebook: //www.facebook.com/projecttotem

Instagram: //www.instagram.com/projecttotem

","publishTimestamp":1634555741,"duration":888,"mediaUrl":"https://mcdn.podbean.com/mf/web/rz5297/The_100lbs_Club_Pilot_Ep.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-av34d-1108dcc","likedCount":1,"deepLink":"https://www.podbean.com/ew/pb-av34d-1108dcc","transcriptUrl":null,"permalink":"/e/the-100lbs-club-podcast-pilot-episode/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB1108DCCAV34D","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":76,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":true},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-av34d-1108dcc","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb17862092","idTag":"av34d","title":"The 100lbs Club Podcast - Pilot Episode","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/12956969/100lbs_club_totem_logo_1_wgj542_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/12956969/100lbs_club_totem_logo_1_wgj542.jpg","previewContent":null,"content":"