The 100lbs Club Podcast UK
Brought to you by Matt Keylock from Project Totem. The 100lbs Club UK is a Podcast where we talk about all things Weight-Loss, Fitness and Well-Being. Matt will be speaking to guests that have or are in the process of their Weight-Loss journeys, sharing stories, tips and advice to hopefully help you and your journey.
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Episodes
Monday Nov 08, 2021
Monday Nov 08, 2021
43 year old Matt Scanlon (Instagram - @scanlon1380) decided during lockdown to shift his excess Christmas weight, with some hard work and determination has reached peaks of physical fitness he never thought he could.
Check out his amazing story.
Facebook - facebook.com/projecttotem
Instagram - instagram.com/projecttotem
Monday Nov 01, 2021
Monday Nov 01, 2021
This week Matt discuses the health implications that obesity causes our bodies.
Matt talks about his personal experiences with obesity, some shocking facts about obesity and how you can combat it going forward.
Contact The Show:
E-mail: projecttotem@yahoo.com
Facebook: //www.facebook.com/projecttotem
Instagram: //www.instagram.com/projecttotem
Monday Oct 25, 2021
Monday Oct 25, 2021
Matt looks at the history of our eating habits, social stigmas around food & how the big food companies have changed our eating habits by brainwashing us.
Contact The Show:
E-mail: projecttotem@yahoo.com
Facebook: //www.facebook.com/projecttotem
Instagram: //www.instagram.com/projecttotem
Monday Oct 18, 2021
Monday Oct 18, 2021
This is 'The 100lbs Club Podcast'
A podcast with real people sharing stories, experiences and feelings about Weight-Loss, Fitness, Nutrition and Well-Being.
Contact The Show:
E-mail: projecttotem@yahoo.com
Facebook: https://www.facebook.com/projecttotem
Instagram: https://www.instagram.com/projecttotem